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Immune system boosters (foods, flu, fruits)


Immune system boosters

Everyone should make a strong immune system list to keep the body healthy, strong, and immune. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 10 powerful immune system boosters.

 1. Papaya

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Papaya

 Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin A, C, making it great for your immunity.

2. Banana
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Banana
 Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke. As a super source of vitamin B-6, bananas can also, aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism

  3. Green tea
Green tea
Polyphenols, potent plant antioxidants are what's believed to give green tea its immune-boosting effects. One laboratory study suggested that a particular type of polyphenols called catechins may kill influenza viruses. But don't add milk, because the proteins will bind to the polyphenols, making them ineffective.



 4. Orange
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Orange
Oranges can boost the immune system and improve your skin, heart, and good eye health. Fausta Akech, a nutritionist at Healthy U, says oranges contain vitamin C, A, calcium, thiamin, choline, zeaxanthin, carotenoids, riboflavin, niacin, vitamin B-6, folate. Because of their high vitamin C content, oranges are associated with boosting the immune system. Oranges may additionally help reduce the risk of respiratory diseases such as flu, certain cancers, rheumatoid arthritis, ulcers, and kidney stones.


5. Garlic
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Garlic

 Eating garlic can boost the number of virus-fighting T-cells in your bloodstream -- important because colds and the flu are caused by viruses. garlic extract reduced the severity of cold and flu symptoms. the garlic extract work by boosting participants' immune cell function.

6. Turmeric
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Turmeric
Turmeric is a spice that should be added to your cold and flu prevention regimen! Turmeric is a natural way to help bolster the immune system by increasing the immunomodulation capacity of the body. Try adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost.
7. Ginger
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Ginger

 Ginger Antimicrobial (kills bacteria - including salmonella), kills cold viruses - internally and topically as an antiseptic. Anti-inflammatory supports digestion helps with motion sickness, reduces pain, rich in antioxidants, boosts the immune system. Raw Honey: anti-viral, anti-bacterial, anti-fungal, rich in antioxidants, strengthens the immune system, anti-inflammatory.

8. Broccoli
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Broccoli
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions.
 9. Onion
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Onion

 Onions are filled with immune-boosting nutrients like selenium, sulfur compounds, zinc, and vitamin C. Plus, like broccoli, they are one of the best sources of quercetin, which has antiviral properties. Plus, onions provide additional health benefits, including helping to prevent the oxidation of LDL cholesterol and clot formation and helping to lower blood sugar.

10. Red bell peppers
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Red bell peppers
Red bell peppers boost your immune system due to high vitamin A, C and antioxidant properties, including beta carotene, which helps maintain healthy skin and vision. In fact, these mighty red vegetables contain 1.5 times more vitamin C, 8 times more vitamin A, and 11 times more beta carotene than green bell peppers.



For the strong immune system, you know you should wash your hands, get plenty of rest, and stay hydrated. Plus, several foods can help to keep your immune system strong.
Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses.

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