good-life-center

Immune system boosters Everyone should make a strong immune system list to keep the body healthy, strong, and immune. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 10 powerful immune system boosters. 1. Papaya Papaya Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin A, C, making it great for your immunity. 2. Banana Banana   Diets rich in potassium and magnesium (which is also found in  bananas ) can reduce the risk of stroke. As a super source of vitamin B-6,  bananas  can also, aid your  immune system , help form red blood cells, ensure a well-functioning nervous  system , and assist protein metabolism   3. Green tea Green tea Polyphenols, potent plant antioxidants are what's believed to give green tea its imm